Coping with Chronic Fatigue



Coping with chronic fatigue affects both your emotional and physical well-being.

When you have chronic fatigue, your emotional health is as important as your physical health. How do you cope with the physical and emotional roller coaster that comes with chronic fatigue syndrome?

What are the emotions of chronic fatigue that you might expect to experience? The many emotions you are experiencing are perfectly normal.

The losses you experience with CFS are significant. It is not surprising, then to find out that people with CFS go through the stages of grief normally associated with the death of a loved one. It is challenging to come to terms with our new situation. But, the ultimate goal of grief is acceptance, an ability to live – and thrive – within our new circumstances.



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